The aim is to pass the ball within the circle to you teamates. To score a point you have to touch the ball down on your own colour cone (blues attack blue cones, reds attack Red cones)
If you are tagged then you have to pass, if you drop the ball its a turn over. Passes can be intercepted.
Looking for players to find space and support the ball carrier whilst scanning where to attack.
Defenders need to keep moving and work together, communicate.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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