The aim is to pass the ball within the circle to you teamates. To score a point you have to touch the ball down on your own colour cone (blues attack blue cones, reds attack Red cones)
If you are tagged then you have to pass, if you drop the ball its a turn over. Passes can be intercepted.
Looking for players to find space and support the ball carrier whilst scanning where to attack.
Defenders need to keep moving and work together, communicate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
