The aim is to pass the ball within the circle to you teamates. To score a point you have to touch the ball down on your own colour cone (blues attack blue cones, reds attack Red cones)
If you are tagged then you have to pass, if you drop the ball its a turn over. Passes can be intercepted.
Looking for players to find space and support the ball carrier whilst scanning where to attack.
Defenders need to keep moving and work together, communicate.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
