Group of four players jog as a line across the grid staying as a line.
Coach shouts attack! players change to an attacking line(arrow head/diamond).
After a few paces coach shouts defence! players change back to defensive line(straight line)
alternate calls as players move across grid.
players to show awareness of team mates.
one player to organise group in to shape.
Progress teaching allignment from touch line
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
