Group of four players jog as a line across the grid staying as a line.
Coach shouts attack! players change to an attacking line(arrow head/diamond).
After a few paces coach shouts defence! players change back to defensive line(straight line)
alternate calls as players move across grid.
players to show awareness of team mates.
one player to organise group in to shape.
Progress teaching allignment from touch line
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
