Group of four players jog as a line across the grid staying as a line.
Coach shouts attack! players change to an attacking line(arrow head/diamond).
After a few paces coach shouts defence! players change back to defensive line(straight line)
alternate calls as players move across grid.
players to show awareness of team mates.
one player to organise group in to shape.
Progress teaching allignment from touch line
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
