Group of four players jog as a line across the grid staying as a line.
Coach shouts attack! players change to an attacking line(arrow head/diamond).
After a few paces coach shouts defence! players change back to defensive line(straight line)
alternate calls as players move across grid.
players to show awareness of team mates.
one player to organise group in to shape.
Progress teaching allignment from touch line
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
