100M x 10 times take note of each players time in seconds at the finish.
Put figure into calculations and work players to there MAS fitness level.
Note time for each player in seconds.
1000M / number of secs = M per secs
MPS x 15 Sec = Metres per run
MPR x 15 Secs on - 15 Secs Rest
6 reps 2 Mins break 5 Times
Every player has a different MAS
EG Second Row
1000M/231(secs)=4.32MPS
4.32 x 15 Secs = 65M for MAS Test
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
