100M x 10 times take note of each players time in seconds at the finish.
Put figure into calculations and work players to there MAS fitness level.
Note time for each player in seconds.
1000M / number of secs = M per secs
MPS x 15 Sec = Metres per run
MPR x 15 Secs on - 15 Secs Rest
6 reps 2 Mins break 5 Times
Every player has a different MAS
EG Second Row
1000M/231(secs)=4.32MPS
4.32 x 15 Secs = 65M for MAS Test
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