Players must rund with ball in two hands and evade capture.
Two catchers catch with two handed "tag"
Once Caught players must place ball at their feet and stand with hands in ready position "W" hands.
The superhero can free them by passing them their ball.
Players running ball in two hands
Once caught players maintain ready to catch hands position
Call to superhero for help
in more ways than one
in more ways than one
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