Set up a small curcuit that includes Shuttles, Passing, Bear Crawls and Tyre Pushes. Players will go in teams of 4 All starting lined up behind Shuttle area.
Station 1 - Starting laying on the ground 3 x Shuttle runs going down to floor each time.
Then in their group, passing the ball down the line.
Followed by a 15m Bear crawl
Finally a 10m Tyre push.
Team join the back of the line to go again.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."