Set up a small curcuit that includes Shuttles, Passing, Bear Crawls and Tyre Pushes. Players will go in teams of 4 All starting lined up behind Shuttle area.
Station 1 - Starting laying on the ground 3 x Shuttle runs going down to floor each time.
Then in their group, passing the ball down the line.
Followed by a 15m Bear crawl
Finally a 10m Tyre push.
Team join the back of the line to go again.
in more ways than one
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in more ways than one
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"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
