De bovengenoemde oefening in praktijk brengen
3 tegen 3. Nadruk op druk zetten van de verdediging en op lijn verdedigen.
Variatie door meer of minder verdedigers toe te passen.
in more ways than one
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in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
