In lines of 3 passing the ball down the line then popping the ball up to the opposite group. Looking for fast hands and running in striaght lines.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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