Rugby Drill Demonstration
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Description
Fitness - Gases (10 mins)
- 2 mins work, 30 secs rest
Skills - No look pass (10 mins)
Fitness - 400m Run (10 mins)
- Forwards run, backs rest, backs run, forwards rest
Skills - Ball retention + presentation (15 mins)
- Option 1 - lie on ball before presentation
- Option 2 - 360 roll before presentation
Fitness - Gases (10 mins)
- 2 mins work, 30 secs rest
Skills - Two attacking lines (20 mins)
- Option 1 - supporting lines either side of 12.
- Option 2 - 10 passing to 11 at depth (2nd attacking line)
Fitness - 400m run
- 2 runs for backs + 2 runs for forwards
