Oefeningen op de heenweg uitvoeren:
- knieën heffen
- hakken bil
- zijwaarts gezicht naar binnen
- zijwaarts gezicht naar buiten
- zumba naar binnen
- zumba naar buiten
- uitvalspas indraaien naar standbeen
- squatten zijwaarts instappen
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
