Oefeningen op de heenweg uitvoeren:
- knieën heffen
- hakken bil
- zijwaarts gezicht naar binnen
- zijwaarts gezicht naar buiten
- zumba naar binnen
- zumba naar buiten
- uitvalspas indraaien naar standbeen
- squatten zijwaarts instappen
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
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