Training: standaard warming up

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Eifion, Rugby Coach

DESCRIPTION

Oefeningen op de heenweg uitvoeren:

- knieën heffen

- hakken bil

- zijwaarts gezicht naar binnen

- zijwaarts gezicht naar buiten

- zumba naar binnen

- zumba naar buiten

- uitvalspas indraaien naar standbeen

- squatten zijwaarts instappen

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