Georganiseerd crashen en beuken. Één of twee beukt, de andere twee geven support. De overige scrummers stellen zich opnieuw op als ééntweedrie. Dit is ook het enige waar de scrumhalf mee bezig is!
1: diep, 2: vlakker, 3: support tussen 1 en 2
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
