Being able to offload just before or during a tackle.
1. 3 Players on tackle shields standing 5m behind each other.
2. All other players standing 6m away from first tackle shield.
3. Ball between 2 players.
4. Ball carrier runs towards the tackle shield and passes the ball just before or during the tackle to the support player who is calling for the ball.
5. The support player then takes the ball and runs to the next tackle shield and completes a pass before or during tackle to the support player calling.
6. The same process happens again.
Encourage the players to try things here.
It doesnt matter if it go's wrong rather happen in training than pitch.
Make it positivce the whole time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
