Copy of Dummy half run

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

What to do:

  • divide everyone into pairs.
  • each pair gets a ball
  • have every group starting at the blue cones
  • on the coach's call, everyone with a ball runs up a couple of steps and then dumps the ball and steps over it for their partner to pick up and run their couple of steps and then dump it.
  • pairs continue this routine until they reach the red cones.

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