3 option back move
1. OPtion 1 quick pass down the line
2. Option 2 Dummy switch 10 comes in with 11 15 sprints up takes pass supported by 12 and 13
3. Option 3 only 10 makes the dummy
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
