1st receivers: FB, FB, 1 forward standoff
2nd receivers: IC, reserve inside back, 2 forward standoffs
wide receivers: OC, WG, WG, reserve outside back
Always have 2 cleaners & 1 sealer at every ruck
Forward standoffs & wide receivers make contact when receive the ball
1st receivers & backline 2nd receivers make contact/pass depending on options
Add "Rugby Language", i.e. call moves & all players must react accordingly
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
