1st receivers: FB, FB, 1 forward standoff
2nd receivers: IC, reserve inside back, 2 forward standoffs
wide receivers: OC, WG, WG, reserve outside back
Always have 2 cleaners & 1 sealer at every ruck
Forward standoffs & wide receivers make contact when receive the ball
1st receivers & backline 2nd receivers make contact/pass depending on options
Add "Rugby Language", i.e. call moves & all players must react accordingly
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
