Using half of a full size pitch, split the players into 2 teams. The place one team as attacking upon the 22nd yard line, whilst the other team of defenders split between the the try line and the half way line (also a try line).
The attacking team has 5 minutes to attack to score as many tries as they can.
If a defender makes a touch, attacking player goes to ground and presents ball, nearest 2 cover the ruck with scrum half to recycle ball.
Team attacks one way until.
a) try scored
b) ref calls knock on or ball goes forward
Swap teams after 5 minutes
Once each team has attacked. Brief the team as ask questions on how it went.
Go back
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
