70m Repeat Jog (groups of 5, Pass Ball)
Dynamic Stretches
Push Ups (3 Sets of 5)
Upper Body Stretch
Present Ball Grid:
*In Groups of 2, attack the Tackle Shield.
*1 Ball Carrier, 1 Cleaner.
*Ball Carrier Hits Shield, Cleaner delay run & Clean off.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.