Rugby Drill Demonstration

Description

70m Repeat Jog (groups of 5, Pass Ball)

Dynamic Stretches

Push Ups (3 Sets of 5)

Upper Body Stretch

Present Ball Grid:

*In Groups of 2, attack the Tackle Shield.

*1 Ball Carrier, 1 Cleaner.

*Ball Carrier Hits Shield, Cleaner delay run & Clean off.

Warm Up - L.D.Warm UpRugby Drills Coaching