70m Repeat Jog (groups of 5, Pass Ball)
Dynamic Stretches
Push Ups (3 Sets of 5)
Upper Body Stretch
Present Ball Grid:
*In Groups of 2, attack the Tackle Shield.
*1 Ball Carrier, 1 Cleaner.
*Ball Carrier Hits Shield, Cleaner delay run & Clean off.
in more ways than one
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in more ways than one
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