1. Tackle sausage + jackle.
2. Tackle sausage + jackle
3. Ruck over and drive
4. Pad on the floor- defend a jackle wit a roll.
When done with the roll switch places with defens that starts with no 5.
5. 5 burpees
High intensity.
Big hits
Drive hard
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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