1 man Go to ground and present.
2 man clear / secure - depending on opp. is the shield there or not.
Decission making.
Don't wait.
Make it flow when scrumhalf and fly half waits.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
