Rugby Drill Demonstration
Player runs with support player into shield.
Both drive then ball carrier goes to ground with support player securing possession.
Next two players arrive with one as new ball carrier and other is support.
Pick and go into next shield and repeat.
Then first two go for a second time.
Then ball goes wide and all players run through cones and back to the line.
Hard hit and strong leg drive.
Support player stay on feet and secure.
At pace and high intensity.