Player runs with support player into shield.
Both drive then ball carrier goes to ground with support player securing possession.
Next two players arrive with one as new ball carrier and other is support.
Pick and go into next shield and repeat.
Then first two go for a second time.
Then ball goes wide and all players run through cones and back to the line.
Hard hit and strong leg drive.
Support player stay on feet and secure.
At pace and high intensity.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
