Attacking Red team of 7 players sets up in a line behind 3 balls that are scattered.
Defending Blue team of 6 starts bunched behind a central cone with 1 facing the attacking team and the other 5 facing away.
On the whistle, Red Picks up one of the 3 balls and advances in order to score.
The one Blue defender who is facing forwards, will move up to make the tackle. The other 5 defenders will go on the coaches signal (as soon as contact is made) and will need to organize and get into a flat line quickly. Blue are not to commit anyone to the ruck other than the tackler (who may jackal).
Red will need to form up and will attack the blue line at will.
The attacking team only get 1 phase following the tackle to score.
If numbers are low, perhaps take a ball away, just ensure the drill is run with 1 more player on attack than defence.
in more ways than one
in more ways than one
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.