- 20m Jog with 70% Sprint Return x 3 Sets (2 Minutes)
- Dynamic Stretches (6 Min)
- Tackle Back Ruck
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!