Naturally based before a game this drill is called run and pass or jog and pass depends how you want to look it at.
This is a warm up light jogging is key and accurate pop passing
[direct] Split into four groups.
[demonstrate] run into the middle pass onto your right from the middle only
"not" wide passes from your cone [attention]
run to the end
This drill can become a mess rather quickly if the teams becomes unfocused
Drop balls rate - Inaccurate passing - General chit chat.
Once you see this about to occur command the pack by speeding up the drill
Occurs a second time "Add two more balls"
Happens again change passing side
Maintain the caliber of the drill
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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