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TI/Moticité - Impulsion-Saut - Prise de Balle dans la course - Passe sur 1 pas

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  1. Le joueur saute les haies en prenant l'impulsion sur 1 pied
  2. Pied d'appel inversé à chaque haie
  3. Sprint jusqu'au 1er plot, l'éducateur donne la balle au joueur qui ne s'arrête pas.
  4. Au 2éme plot, le joueur fait la passe à l'éducateur.
  5. Le joueur continue sa course jusqu'au plot final.

COACHING POINTS

  • Vérifier l'alternance du pied d'appel.
  • Vérifier la coordination pied-bras-tête.
  • Les 2 bras doivent venir toucher le ciel.
  • Le menton doit aller cherche le ciel.
  • Ecart entre les 2 plots 1m pour favoriser la passe sur 1 pas.
  • Anticiper l'arrivée du joueur sur le 1er plot pour lui lancer le ballon dans la course.

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