1 attaquant et un défenseur partent ensemble du plot bleu.
L'attaquant rentre par le plot rouge et le défenseur par le plot jaune.
L'attaquant doit marquer entre les plots noirs sans être touché.
On peut évoluer sur du plaqué
L'éducateur modifie la distance des plots rouge et jaune en fonction de son effectif
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
