1 attaquant et un défenseur partent ensemble du plot bleu.
L'attaquant rentre par le plot rouge et le défenseur par le plot jaune.
L'attaquant doit marquer entre les plots noirs sans être touché.
On peut évoluer sur du plaqué
L'éducateur modifie la distance des plots rouge et jaune en fonction de son effectif
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
