Le porteur de balle (bleu) se dirige vers les 2 plots du milieu, son opposant (rouge) en fait de même.
Arrivé à 1 mètre des plots le porteur essaie de feinter son opposant et se dirige vers 1 des plots extérieurs(oranges) sans être touché.
L'attaquant doit bien porter son ballon à 2 mains jusqu'aux plots et ensuite le mettre sous le bras opposé à son adversaire
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
