Le porteur de balle (bleu) se dirige vers les 2 plots du milieu, son opposant (rouge) en fait de même.
Arrivé à 1 mètre des plots le porteur essaie de feinter son opposant et se dirige vers 1 des plots extérieurs(oranges) sans être touché.
L'attaquant doit bien porter son ballon à 2 mains jusqu'aux plots et ensuite le mettre sous le bras opposé à son adversaire
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
