Le porteur de balle (bleu) se dirige vers les 2 plots du milieu, son opposant (rouge) en fait de même.
Arrivé à 1 mètre des plots le porteur essaie de feinter son opposant et se dirige vers 1 des plots extérieurs(oranges) sans être touché.
L'attaquant doit bien porter son ballon à 2 mains jusqu'aux plots et ensuite le mettre sous le bras opposé à son adversaire
in more ways than one
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in more ways than one
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The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
