"A", "B" y "C" son atacantes, "D" y "E" son defensores (primeros 2 de la fila opuesta). Se produce la situación de 3v2 hasta que llega la pelota a "C", este entregará la pelota a "F" que con "G" y "H" serán los atacantes y los defenderán "I" y "J".
- Pelota en dos manos
- Caderas hacia adelante, rotación de torso, cabeza y hombros (Disociar)
- Codos pegados al cuerpo, no hamacarse al pasar
- Empujar la pelota con el brazo interno en el pase. Manos hacia el objetivo
- Pie interno adelante al momento del pase
- Control de carrera y timing de pase con relación a la defensa.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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