"A", "B" y "C" son atacantes, "D" y "E" son defensores (primeros 2 de la fila opuesta). Se produce la situación de 3v2 hasta que llega la pelota a "C", este entregará la pelota a "F" que con "G" y "H" serán los atacantes y los defenderán "I" y "J".
- Pelota en dos manos
- Caderas hacia adelante, rotación de torso, cabeza y hombros (Disociar)
- Codos pegados al cuerpo, no hamacarse al pasar
- Empujar la pelota con el brazo interno en el pase. Manos hacia el objetivo
- Pie interno adelante al momento del pase
- Control de carrera y timing de pase con relación a la defensa.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
