IF THE CRASH BALL IS CALLED THE AIM OF THE RED POD (FORWARDS) IS TO TAKE THE BALL INTO CONTACT THROUGH 1 WITH 4,2 CLEARING OUT AT RUCK
OR THROUGH 3 WITH 2,5 CLEARING OUT AT RUCK
IF THE GREEN BALL IS CALLED FROM THE RESTART
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.