IF THE CRASH BALL IS CALLED THE AIM OF THE RED POD (FORWARDS) IS TO TAKE THE BALL INTO CONTACT THROUGH 1 WITH 4,2 CLEARING OUT AT RUCK
OR THROUGH 3 WITH 2,5 CLEARING OUT AT RUCK
IF THE GREEN BALL IS CALLED FROM THE RESTART
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
