Basic attacking ruck drill
-teaches pattern
-intro to reading defense and moving the ball to space
Start in a POD and seperate when safe
Attack a gap or a soft shoulder and fight to NOT get tackled
If ruck forms, play ball away FAST!
Assess as you get off the ground and relign to set up next attack
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
