Powerball
Score in the middle without being tackled.
The first defenders (blue) have to stop the attackers (red) from breaking through and scoring in the middle. the second defender (middle man) has to decide to either stay as a second defender or to assist one of the first defenders.
in more ways than one
in more ways than one
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.