1) Yellow and white players run accross towards opposite corner with ball in two hands.
2) When they reach the opposite inner cone they pass the ball to the blue and red players. and join the back of their queues.
3) The red and blue players then return accross the grid again passing to the opposite player when they reach the inner cone.
4) This is repeated until all players have had at least one go.
5) Variation: instead of passing place ball on floor at inner cone for opposite player to pick up.
Ball in two hands
Pass to team mates hands(which should be at chest height)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
