Alternative restart
Drives initially to the right but then switches the point of attack to the left
Start as 4 players in a diamond, with the front player passing to the right (or can be left)
2nd player passes to the left.
Third player accelerates through the point of initial attack with the left player supporting and taking the final pass for the corner.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.