Two defenders vs Three attackers. The two defenders are on tackle bags. three attackers, one ball carrier and Two attackers start on their front.
The ball carrier runs into contact and the two atackers on their front clear out the ruck.
watch the timing and positioning in the ruck
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
