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I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Start with 2 defenders, rest of players AR's attackers

central zone 5m diameter

Attackers have to enter central zone without being tagged by a defender.

Game phase continues until all attackers have been tagged or entered the central zone.

Tagged attackers become defenders for the next round

COACHING POINTS

Key factors 

Attackers use evasion and speed to reach central zone.

Defenders manipulates attackers movement to isolate and make easier to catch.

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