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Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

9 Pops to forward into 1st short okay. Secure ruck ball. 9 pips to next forward pod and again secure ruck ball. First pod filter out to support backs. 9 passes to back with hands through to last back who takes the hit and forwards secure ruck. Increase intensity by running drill across pitch with 2-3 SSL phases. 

COACHING POINTS

Communication

awerness of numbers

support

attacking ball carrier not to become isolated 

own the contact

scrum half can slow play diwn

Mive drill on by adding inside pop

to rests from first receiving back fir second short play 

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