Players begin on bellies at first cone.
on whistle run up and tackle bag or shield then run backwards to the next cone and lie on belly. Next player starts at first cone and so on.
Concentrate on technique keep bag men close to start point to prevent too large a run up.
Vary tackle shields and bags
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."