Doorlopende combinatie van "kanaaltjes", voorkomt dat kinderen lang staan te wachten.
Alles met bal.
Creativiteit met materialen en methoden is belangrijk.
Geef specifieke, technische aanwijzingen. B.v. twee benen tegelijk over hekje, knieën hoog, bal in twee handen.
Technisch goede uitvoering is belangrijker dan snelheid.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
