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Mokie, Rugby Coach

DESCRIPTION

4 Defenders

2 Attackers

Defenders- Must stay on the line. 1 shooter at a time.

Attackers- 10 seconds to score.

Once an attackers has either scored or been touched, they will join the end of the defensive line and the defenders at the other end of the defensive line will rotate into the attacking line.

Defenders-

  • Stay alert
  • Communicate
  • Slide
  • Mark up
  • Shooter does not chase

Attackers-

  • Spread the defense
  • Change directions
  • Try to draw defenders
  • Hit the gaps

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