4 Defenders
2 Attackers
Defenders- Must stay on the line. 1 shooter at a time.
Attackers- 10 seconds to score.
Once an attackers has either scored or been touched, they will join the end of the defensive line and the defenders at the other end of the defensive line will rotate into the attacking line.
Defenders-
Attackers-
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
