Tackler and ball carrier get into the channel passing around the first marker, while we have the contact both attack and defence support enter in the channel passing around the second one to play a ruck.
Attack and defence starts can be modified or delayed (chest on the ground, face other direction, enter in the channel from another side or push ups before getting in) accordin to the drill purpose
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
