Tackler and ball carrier get into the channel passing around the first marker, while we have the contact both attack and defence support enter in the channel passing around the second one to play a ruck.
Attack and defence starts can be modified or delayed (chest on the ground, face other direction, enter in the channel from another side or push ups before getting in) accordin to the drill purpose
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
