Attacker have to try and get the ball to touch the marker behind the defender
Defender has to try and stop the play
Add more defender for progression
Defender don't rush the attack so quickly that you get overlapped
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app