sprint 10 m en doe een push up, sprint 10m terug en doe een up down
sprint 20 m en doe een push up, 10m sprint en doe een up down, sprint 10 m push up, 20 m sprint up down, 10 m sprint push up, 10 m sprint up down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
