sprint 10 m en doe een push up, sprint 10m terug en doe een up down
sprint 20 m en doe een push up, 10m sprint en doe een up down, sprint 10 m push up, 20 m sprint up down, 10 m sprint push up, 10 m sprint up down.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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