-Players start on a cone with a ball
-They run towards the square
1. Players must run through square and make it to other side without running into other players. Evasion is key.
2. Set the ball on the outside of the square, run through, pick up the ball on the opposite side of the square and then run to other line and make a pop pass.
3. Set the ball on the outside of the square, run through, pick up the ball and make along pass to the opposite side of the square and then run through.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
