Progression from #1
run to the 3rd cone and and pass it 2nd cone.
hand nice and high,
loud clear communication
ball travels across the front of the body/chest
no spin pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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