4 attackers vs 4 defenders. coach calls a color cone and attacker (blue) opposite to the color must get ball and attack on the coaches whistle. defenders works to cone opposite him and defends lateraly.
tell player that picks up ball to attack hard
attack the space
quick hand and good decision making
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
