4 attackers vs 4 defenders. coach calls a color cone and attacker (blue) opposite to the color must get ball and attack on the coaches whistle. defenders works to cone opposite him and defends lateraly.
tell player that picks up ball to attack hard
attack the space
quick hand and good decision making
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
