Starting in the corner between the Try-Line and the Touchline sprint diagonal across the feild (70% of Max), then jog (40% of Max) down the touchline till you reach the corner flag and once again sprint diagonal across the feild (70% of Max), then jog (40% of Max) down the touchline till you reach the Start position.
Perform this 2 - 5 times with a 1 Minute rest between each set.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
