Starting in the corner between the Try-Line and the Touchline sprint diagonal across the feild (70% of Max), then jog (40% of Max) down the touchline till you reach the corner flag and once again sprint diagonal across the feild (70% of Max), then jog (40% of Max) down the touchline till you reach the Start position.
Perform this 2 - 5 times with a 1 Minute rest between each set.
in more ways than one
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in more ways than one
sportplan_netball
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