Figure 8 Run (Mixed Intensity Endurance)

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

Starting in the corner between the Try-Line and the Touchline sprint diagonal across the feild (70% of Max), then jog (40% of Max) down the touchline till you reach the corner flag and once again sprint diagonal across the feild (70% of Max), then jog (40% of Max) down the touchline till you reach the Start position.  

COACHING POINTS

Perform this 2 - 5 times with a 1 Minute rest between each set.

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