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I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Four different colour cones are set up about 5M apart each time.
  • Three players set up on the first cone with a ball. (attackers).
  • Two players set up on the other cones without balls (defenders).
  • Coach will yell out two colours, from the remaining three cones and the defender on those cones will sidestep out to force the decision making situation for the attackers.
  • Defender tags the ball carrier if he has the opportunity and that player is out of the drill.
  • The remaining two (or three if the defender failed) attackers continue running to the next defender for the second decision making opportunity.

COACHING POINTS

  • Focus on running drill at pace.
  • Draw and pass on the defender
  • Players make smart decisions and understand situational awareness.
  • If we're inside the 22 and the pass is there you're going to pass.
  • If you're in open field between the 22's you may choose to dummy or step the defender before you pass. 
  • Consistency, execution, smart, simple plays over high risk flashy plays.

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