A grid where we work on passing skills, Upper and Lower body warm up and agility skills.
Starting on the Red cones the player will pass to which ever way the coach instructs.
Once the player has made the pass the complete which ever exercise is infront of them towards the centre cone
Once around cone they jog backwards towards the blue cone then turn in the direction they passed the ball and joing the next line.
ROUND ONE
ROUND TWO
ROUND THREE
ROUND FOUR
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
