Rugby Drill Demonstration

Description

A grid where we work on passing skills, Upper and Lower body warm up and agility skills.

Starting on the Red cones the player will pass to which ever way the coach instructs.

Once the player has made the pass the complete which ever exercise is infront of them towards the centre cone

Once around cone they jog backwards towards the blue cone then turn in the direction they passed the ball and joing the next line.

Coaching points

  • There will be 4 rounds of the drill and with 2 sets in each round which will be the upper and lower warm ups and some fundimental movement exercises.

ROUND ONE

  • SET 1----- LUNGES
  • SET 2----- PUSH UPS 3

ROUND TWO

  • SET 1----- SQUATS 3
  • SET 2----- WINDMILL 5/5

ROUND THREE

  • SET 1-----KANGAROO JUMPS TO CONE
  • SET 2----- BEAR CRAWL

ROUND FOUR

  • CRICKET WALK
  • PAD PUSH

Agility-Warm up- Ball Skills-Rugby Drills Coaching

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