The players have to touch the cones carrying the ball, and finally score a try.
This exercise is useful to let them understand how to move the ball from left to right hand, and to develop confidence with the ball and the basic skill of running with it
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app