Set up three lines of cones 3 metres apart. Ball & player in middle.
3 attachers on each channel at one end and3 defenders at one channel on other end.
Ball passed to one channel attackers. They run forward & go to ground then ruck against defenders & try to get past the centre cone.
Defenders then move to other channel and new attackers repeat in their channel.
Extension is ball player and one other hit up together as a duo & form maul; third takes the ball
1. Player go to ground and push forward; place ball back
2. Pick and drive
3. Low body position (rugby ninja)
4. Clearing out ruck / maul
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
