Each player finds another player which is of a similar size and pace, they then line up opposite one another with a row of cones separating them.
One side will wear the bibs and the other wont, when I shout 'bibs' or 'no bibs' they will run away from the other team who will then have to chase the others down and tackle them before the safe line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
