Each player finds another player which is of a similar size and pace, they then line up opposite one another with a row of cones separating them.
One side will wear the bibs and the other wont, when I shout 'bibs' or 'no bibs' they will run away from the other team who will then have to chase the others down and tackle them before the safe line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
