M2 9 passes to 10 with12 running at an angle behind him. 13 also runs at an angle with 11 running angle at opposite direction. 10 passes to either 11 or 13, (in this example 11 has taken the ball) 11 then passes to 15 who has joined the line who draws both opposite winger and full back before offloading to 14 for a try in the corner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
