M2 9 passes to 10 with12 running at an angle behind him. 13 also runs at an angle with 11 running angle at opposite direction. 10 passes to either 11 or 13, (in this example 11 has taken the ball) 11 then passes to 15 who has joined the line who draws both opposite winger and full back before offloading to 14 for a try in the corner.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
